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Simple
recipes with less ingredients are not only fun and easy, but healthier for your
body! This simple smoothie recipe from Free People is delicious and nutritious.
Make this at home as part of your breakfast or for a mid-day snack!
Cinnamon is known to help lower blood sugar for people with type 1 or type 2 diabetes. It can also lower LDL cholesterol levels. Chai on the other hand is a great digestive aid! And of course bananas are packed with potassium and fiber ;) Enjoy the taste and the health benefits! |
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Makes 1 smoothie
1 banana
1 cup almond milk 1 tbsp chai spice (add more or less, depending on your taste!) 1 cup ice cubes
1 teaspoon of cinnamon
Add all ingredients to a blender, and blend until smooth. Top with a little bit of nutmeg or cinnamon!
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