Tuesday, July 23, 2013

Zucchini and Quinoa Stuffed Mushrooms

Thank goodness for Pinterest! We've found our new favorite deliciously healthy, gluten free, and vegetarian side dish. Try this savory appetizer at home!
Ingredients
  • 1 lb mushrooms
  • 1 tbs butter
  • ½ cup quinoa
  • 1 garlic clove (minced)
  • 1 small zucchini*, diced small
  • 1 cup organic low sodium vegetable or chicken stock
  • 2 tbs white wine
  • 1 bay leaf
  • ½ tsp lemon zest
  • ½ cup shredded cheese, Italian blend
Instructions
  1. Separate the stems from mushroom caps. Small dice the stems, and set aside.
  2. Melt butter in skillet over medium heat.
  3. Add quinoa, garlic, and zucchini squash. Saute until quinoa is toasted, then add mushrooms and saute another minute.
  4. Add stock and bay leaf, reduce heat to simmer and cover. Quinoa should be fully cooked and fluffy in about 20 minutes.
  5. Preheat oven to 375 degrees.
  6. Remove from heat, and stir in the cheese. When cool enough to handle hand pack stuffing into mushroom caps.
  7. Coat a baking dish with non-stick cooking spray and arrange mushrooms in it.
  8. Bake for 16-18 minutes.
  9. Serve with sprinkle of Parmesan cheese or squeeze of lemon.